Just completed week 1 of the diet and exercise. Research has shown that it takes around 21 days of doing something repetitive to make it routine, so I still have 2 weeks to go in order for my body to adjust to exercising every day again, but so far so good!
Along with restricting our carbs (we did cheat a few times, but it was rice!), I ran along the river 3 times and did 2 nights of cardio and sculpt with a workout DVD. 5 days out of 7 isn't bad. I would like to exercise 6 days a week from now on.
WEEK 1 STATS:
week 1:
weight: 2 pounds lost (according to the scale, which I am trying to decide whether or not to trust)
exercise: running (approx.6 miles)/weight lifting: 45 minutes/abs workout: 200 crunches
diet: no bread/fried foods/pizza/etc. Lot's of veggies, chicken and eggs
Onto week 2!! 5.5 weeks until final exams, 8 weeks until the last day of school and 10 weeks until Malaysia! I don't know where April and May went, but I am looking forward to June and July, which are both busy months (teacher training, open classes and summer camp prep).
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