HIIT me!

So this morning was the first time I have ever done a HIIT workout. HIIT stands for high-intensity interval training, and it's exactly that: INTENSE.

For 15 minutes, you alternate between spazing out for 45-60 seconds at 110%, and then recovering for another 45-60 seconds. To give you an idea of what you are required to do during a HIIT, I'll give you some examples.

The first set of 3 HIITS we did this morning consisted of jump roping in place really fast (without a jumprope), jumping jacks, side punches, and "sumo" squats, which include getting down on your hands, throwing your legs back behind you (like you're going to do a push-up) and then jumping back up. All of this is done super fast and at 100%. We did this set 3 times. Then we moved on to another set which included jumping jacks, touching the floor on either side of you, side jumps, and more punching. THEN we did another set of 3 with different moves.

Let me just say that it was tough. Tough, I suppose is an understatement. We did a total of 9 HIITS, with 9 breaks in between. As hard as it was, and even though I didn't go 100% every time, I was still able to finish, AND it was kind of fun, in a out-of-breath-heaving sort of way.

But, who cares?! It was over in 15 minutes. That's the joy of a HIIT workout. After we had a 10 minute stretch and then it we had breakfast and ran off to work.

It's so amazingly awesome to finish a workout before your day even begins, knowing you can kick back for the evening.

Tomorrow morning I have a rest day, which is great. At first I wanted to switch it from Wednesdays to a weekend day, but I soon realized that I should stick to the schedule. That way I get a break mid-week and can sleep in for a few extra minutes!

Ever try a HIIT workout? I applaud those who love them. Eventually I will work up to a 30 minute HIIT workout. It seems impossible right now, but in due time :)