Lazy Bones

Okay, this morning I was supposed to wake up and do a HIIT 15 workout followed by a 30 minute sculpt session. Instead, I hit the snooze one too many times.

No worries, I am up and adam and plan on completing the workout tonight. Missing one morning of the Turbo Fire makes me miss how good it feels to finish it before work. My plan is to go to bed at a decent hour tonight (re: not at 1AM) so that I will be awake and ready for the 55 minute workout scheduled for tomorrow.

Every day is a new day. I love it. I wake up and know that my choices I make today will further affect my health and weight loss goals. So yes, I did had a nice sugary beverage last night at Cafe Benne while talking money with Matt. Did I feel really bad about it? Not particularly. I ate well yesterday, and so I didn't get upset over a 200 calorie drink. Now that I haven't exercised this morning though, I am more aware of the importance of doing it tonight. It's really important for me to reflect on how I ate the day before and use it to propel me into today's diet and exercise choices. That is what's going to get me through this. That is what's going to push me to get into a routine where I don't feel the need to buy a sugary drink because I don't crave one. Because it's so early on and I don't have a lot of results to motivate me, it's especially important to mentally reflect. Once things get going and I can see some drastic results I know I will be more likely to stick to healthy drinks and snacks. It's just going to take a few months!

Today's a new day :)